ALL POSTS

Over Christmas break, I had the baking itch and wanted to spend some time creating some high-protein healthy recipes. Safe to say… it was a success!! If your overripe bananas and your protein powder are teaming up and staring you in the face, begging you to use them, this is the recipe for you. Perfect for breakfast, a snack, dessert, or to bring to an event, you’ll have people asking how you were able to make something so healthy yet so tasty. Andiamo! 🍌🍞🍯 INGREDIENTS: 3

For under 500 calories and over SIXTY grams of protein, this warm apple and pumpkin pie yogurt bowl hit the fall sweet treat spot without a doubt. Whether you're eating this for breakfast or dessert, you're sure to not only hit your protein goal, but to enjoy doing it. Packed with fiber, micronutrients, and all organic and high-quality ingredients, you definitely need to try this recipe out. The best of both fall words, with the pumpkin pie base and the warm apple topping. An

I am ALLL about the fun fall desserts, but some of the ones I have my eye on are super high in sugar, calories, and things that don't...

In my humble opinion, it is pertinent to have a delicious, filling, high-protein shake recipe at all times. Whether you want to have this...

Sometimes, a nice warm dessert is exactly what the doctor ordered. Even though I usually have a nice cold yogurt bowl at the end of the...

Since I’ve been trying intermittent fasting to try and conquer food noise and also treat my epilepsy, I’ve been needing super high...

Everybody loves an easy dinner, and this one is even better. Whether you need a breakfast, lunch, or meal idea...this keto egg scramble...

I am going to be the first to admit that I was skeptical to try the animal-based pancakes that everyone has been making. And while you...

Since starting 75 Hard a little under two weeks ago, I have committed myself to a more holistic, animal-based diet. Sure, I eat ezekiel...

It's about that time of year: Lent. Ash Wednesday is tomorrow, and us dutiful Catholics are now confined to our no-meat Fridays until...

Too lazy to write an introduction to this recipe, so ENJOY :):) MACROS: *THIS RECIPE YIELDS 2 FULL WAFFLES* CALORIES: 409 calories...

I very rarely deviate from my normal breakfast of eggs and egg whites, turkey bacon or chicken sausage, and a bagel. But, even I like to...

Sometimes, it's nice to experiment with these cute little protein recipes. I don't always use protein powder and I try my hardest not to...

French toast is one of my favorite breakfast foods! It's especially a good option on a cold snowy day like when I made this recipe....

A lot of people tend to neglect breakfast due to busy schedules and time constraints. But breakfast is undoubtedly the most important...

I debated even making a recipe for this, because it's just that simple, but this is seriously one of my staple sweet treats and something...

Who said Valentine's Day wasn't about self-love? I unfortunately had my three-hour night class on Valentine's Day, but decided to make...

Who doesn't love cookies, especially raw cookie dough?! This protein cookie dough recipe makes a really nice serving for one person, and...

Apparently Starbucks discontinued the spinach feta egg white wrap, which is arguably the best thing on their breakfast menu, so I decided...

More pumpkin recipes! This is seriously the greatest time of the year, where even a cold pumpkin spice protein shake like this one can...