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After a long day of work, there is nothing more annoying than having to whip up a healthy, nourishing, and actually satisfying meal. But with this harvest sheet-pan chicken and veggie meal, you'll have a great meal without having to actively cook and dirty a million pans and dishes. Want the recipe? Andiamo! INGREDIENTS: 8 organic bone-in skin-on chicken thighs 4 large sweet potatoes, skin on 6 large carrots, skinned 1 large yellow onion, sliced 4 large zucchini Pure extra vi

I made roasted potatoes by chance and they ended up completing exceeding all of our expectations. So good and crispy that even my dad said they were some of the best potatoes he's ever had. The key to these crispy but soft potatoes is drying the potatoes hours prior and keeping them in the refrigerator. Some of the starches are released and turned into resistant starches, which increases the available fiber, and lowers the glycemic index of the potatoes. Not only is this bene

This has been a staple recipe in our family for years and its easy to see why. These are the perfect summer and fall recipe that make that "boring" package of ground turkey in your fridge a lot more enticing. I served mine with some spicy cauliflower rice, kimchi, sliced avocado, and a simple side salad. However, these are best enjoyed on a bun with avocado mayo, sliced avocado, lettuce, tomato, onion, pickles, and even a slice of cheese! Want the recipe? Andiamo! INGREDIENTS

Shrimp are an underrated but amazing way to hit your protein goal. Low fat content for those who are watching their calories, yet high-protein, eating wild-caught shrimp should be a staple in your diet. I love anything mexican-style, but wanted to switch it up from my normal beef or chicken bowls. You can throw literally anything you want in a bowl and it'll be good, but these were especially delicious, and SO EASY. The entire prep time took under 20 minutes. Ready for the re

100th recipe on this blog and I wanted it to be a really good and really simple one! Now that it's getting colder, I'm clinging to my...

A lot of us gym girlies/guys love to meal prep a big batch of ground meat for the week, throw it over some rice and veggies, and call it...

This is not my first chili recipe, and it certainly won't be my last. As the weather gets cooler and we get deeper into the fall and...

Even as the weather changes and summer fades out, my love for ice cream never wanes. But, as someone who tries to be mindful of her...

Everything that you can get at a fast food restaurant can 100% be replicated at home for fewer calories, better ingredients, and with a...

I always seem to have a surplus of dates, and never know what to do with them (except eat them straight out of the bag like an animal)....

I had never tried BBQ sauce with fish before, and thought the concept to be slightly eccentric, but this dinner was by far one of the...

In my humble opinion, it is pertinent to have a delicious, filling, high-protein shake recipe at all times. Whether you want to have this...

Ending your night with a sweet treat is a girly non-negotiable, especially in the summer. Late night trips to the ice cream shop for...

There is truly nothing better than a simple, delicious summer barbecue. After a long day at the beach or swimming, a nourishing dinner...

Since I’ve been trying intermittent fasting to try and conquer food noise and also treat my epilepsy, I’ve been needing super high...

Burrito bowls don't truly require recipes, so if you're looking for instructions, I am sorry to disappoint... But I made the best double...

Summer is quickly approaching, though not soon enough, and there is something amazing about the variety of foods available to us...

I'm writing this recipe burrowed deep into my winter coat and a fluffy scarf, which basically means it is officially soup and chili...

I am going to be the first to admit that I was skeptical to try the animal-based pancakes that everyone has been making. And while you...

Without further ado, animal-based dole whip!!!!!!! INGREDIENTS 150 grams fresh or frozen pineapple (I used frozen and let it thaw) 250...