ALL POSTS

This has been a staple recipe in our family for years and its easy to see why. These are the perfect summer and fall recipe that make that "boring" package of ground turkey in your fridge a lot more enticing. I served mine with some spicy cauliflower rice, kimchi, sliced avocado, and a simple side salad. However, these are best enjoyed on a bun with avocado mayo, sliced avocado, lettuce, tomato, onion, pickles, and even a slice of cheese! Want the recipe? Andiamo! INGREDIENTS

Shrimp are an underrated but amazing way to hit your protein goal. Low fat content for those who are watching their calories, yet high-protein, eating wild-caught shrimp should be a staple in your diet. I love anything mexican-style, but wanted to switch it up from my normal beef or chicken bowls. You can throw literally anything you want in a bowl and it'll be good, but these were especially delicious, and SO EASY. The entire prep time took under 20 minutes. Ready for the re

Everything that you can get at a fast food restaurant can 100% be replicated at home for fewer calories, better ingredients, and with a...

Everybody loves an easy dinner, and this one is even better. Whether you need a breakfast, lunch, or meal idea...this keto egg scramble...

Certified "white people taco night" hit...just lower in carbs and higher in protein! If you are someone looking to watch your...

Last night, we made these incredible pork chops stuffed with Gruyère and spinach, and I topped mine with an agrodolce pepper reduction...

After being diagnosed with epilepsy about 2 weeks ago, I have made it my mission to address and hopefully put this thing in remission...

Growing up, I refused to eat canned tuna. I was genuinely petrified of it and thought the smell was less than pleasant. It isn't until...

It's easy to get bored when meal prepping and tracking macros. Constantly seasoning your meat a certain way gets repetitive, and it's...

Apparently Starbucks discontinued the spinach feta egg white wrap, which is arguably the best thing on their breakfast menu, so I decided...

Buffalo chicken anything is so delicious, and what better way to use leftover chicken than to turn into a buffalo chicken dip wrap?! This...

This one is probably one of the fastest and tastiest recipes I've posted yet. This is kind of a variation of the bbq chicken flatbread I...

Sandwiches are extremely underrated in the fitness community and I wish I saw more people eating them. They are the perfect example of a...

I have never even been a fan of tuna/tuna salad in my life until now. I decided to take a shot when grocery shopping for my college...

It's been awhile, but I'm back. This has been a favorite of mine for such a long time now, and safe to say it never goes out of style!...

"Eating high protein is hard and boring." No. It's. Not. This recipe proves this entire mindset completely wrong because this...

Summer-inspired meals that are made with fresh and whole foods and quality ingredients are nothing short of amazing. Seafood and...

This one might sound random and not as appetizing but I promise you this will not only fill you up, but it will make your inner child...

My favorite thing ever is walking into a casual restaurant and smelling the buffalo wings and all the fried foods just permeate the air....

It's been a long time, but it is good to be back! Sometimes, you're just craving something on a bad day that tastes like greasy food....