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After a long day of work, there is nothing more annoying than having to whip up a healthy, nourishing, and actually satisfying meal. But with this harvest sheet-pan chicken and veggie meal, you'll have a great meal without having to actively cook and dirty a million pans and dishes. Want the recipe? Andiamo! INGREDIENTS: 8 organic bone-in skin-on chicken thighs 4 large sweet potatoes, skin on 6 large carrots, skinned 1 large yellow onion, sliced 4 large zucchini Pure extra vi

I made roasted potatoes by chance and they ended up completing exceeding all of our expectations. So good and crispy that even my dad said they were some of the best potatoes he's ever had. The key to these crispy but soft potatoes is drying the potatoes hours prior and keeping them in the refrigerator. Some of the starches are released and turned into resistant starches, which increases the available fiber, and lowers the glycemic index of the potatoes. Not only is this bene

This has been a staple recipe in our family for years and its easy to see why. These are the perfect summer and fall recipe that make that "boring" package of ground turkey in your fridge a lot more enticing. I served mine with some spicy cauliflower rice, kimchi, sliced avocado, and a simple side salad. However, these are best enjoyed on a bun with avocado mayo, sliced avocado, lettuce, tomato, onion, pickles, and even a slice of cheese! Want the recipe? Andiamo! INGREDIENTS

Shrimp are an underrated but amazing way to hit your protein goal. Low fat content for those who are watching their calories, yet high-protein, eating wild-caught shrimp should be a staple in your diet. I love anything mexican-style, but wanted to switch it up from my normal beef or chicken bowls. You can throw literally anything you want in a bowl and it'll be good, but these were especially delicious, and SO EASY. The entire prep time took under 20 minutes. Ready for the re

100th recipe on this blog and I wanted it to be a really good and really simple one! Now that it's getting colder, I'm clinging to my...

A lot of us gym girlies/guys love to meal prep a big batch of ground meat for the week, throw it over some rice and veggies, and call it...

This is not my first chili recipe, and it certainly won't be my last. As the weather gets cooler and we get deeper into the fall and...

Everything that you can get at a fast food restaurant can 100% be replicated at home for fewer calories, better ingredients, and with a...

I had never tried BBQ sauce with fish before, and thought the concept to be slightly eccentric, but this dinner was by far one of the...

There is truly nothing better than a simple, delicious summer barbecue. After a long day at the beach or swimming, a nourishing dinner...

Since I’ve been trying intermittent fasting to try and conquer food noise and also treat my epilepsy, I’ve been needing super high...

Burrito bowls don't truly require recipes, so if you're looking for instructions, I am sorry to disappoint... But I made the best double...

Everybody loves an easy dinner, and this one is even better. Whether you need a breakfast, lunch, or meal idea...this keto egg scramble...

Certified "white people taco night" hit...just lower in carbs and higher in protein! If you are someone looking to watch your...

It was a slow and rainy Sunday and all I knew was that I didn't want to cook. But I wanted a delicious, gourmet, and different way to hit...

Summer is quickly approaching, though not soon enough, and there is something amazing about the variety of foods available to us...

Do you want a quick and easy, yet delicious and flavorful new fish recipe? This is certainly a staple in our house, especially during...

After being diagnosed with epilepsy about 2 weeks ago, I have made it my mission to address and hopefully put this thing in remission...

I'm writing this recipe burrowed deep into my winter coat and a fluffy scarf, which basically means it is officially soup and chili...

Since starting 75 Hard a little under two weeks ago, I have committed myself to a more holistic, animal-based diet. Sure, I eat ezekiel...