ALL POSTS

Over Christmas break, I had the baking itch and wanted to spend some time creating some high-protein healthy recipes. Safe to say… it was a success!! If your overripe bananas and your protein powder are teaming up and staring you in the face, begging you to use them, this is the recipe for you. Perfect for breakfast, a snack, dessert, or to bring to an event, you’ll have people asking how you were able to make something so healthy yet so tasty. Andiamo! 🍌🍞🍯 INGREDIENTS: 3

I'm on my pumpkin spice kick, so enjoy this simple, delicious, and borderline anabolic pumpkin spice protein shake using my FAVORITE protein powder ever, Levels Grassfed Whey of every flavor. In this recipe, I used their delectable Vanilla Bean flavor. Andiamo! :) MACROS: CALORIES: 433 calories PROTEIN: 69 grams CARBOHYDRATES: 28 grams FAT: 5 grams INGREDIENTS: 350 grams Fage nonfat plain greek yogurt 90 grams organic plain pumpkin puree 1 scoop (32 grams) Levels Vanilla Bean

For under 500 calories and over SIXTY grams of protein, this warm apple and pumpkin pie yogurt bowl hit the fall sweet treat spot without a doubt. Whether you're eating this for breakfast or dessert, you're sure to not only hit your protein goal, but to enjoy doing it. Packed with fiber, micronutrients, and all organic and high-quality ingredients, you definitely need to try this recipe out. The best of both fall words, with the pumpkin pie base and the warm apple topping. An

I am ALLL about the fun fall desserts, but some of the ones I have my eye on are super high in sugar, calories, and things that don't...

Even as the weather changes and summer fades out, my love for ice cream never wanes. But, as someone who tries to be mindful of her...

I always seem to have a surplus of dates, and never know what to do with them (except eat them straight out of the bag like an animal)....

Sometimes, a nice warm dessert is exactly what the doctor ordered. Even though I usually have a nice cold yogurt bowl at the end of the...

I cannot take credit for this recipe at all, as I saw @gracefulwellness post about a holistic take on girl scout cookies, but I had to...

Ending your night with a sweet treat is a girly non-negotiable, especially in the summer. Late night trips to the ice cream shop for...

I debated even writing this recipe out because, in reality, there is no recipe. These are the simplest treats ever and that's precisely...

With lots of time on my hands recently, I've been feeling this urge to create unique recipes and sharpen up my old ones. With Christmas...

A universal experience that we all seem to have is having too many ripe bananas and not enough plans for them. We all buy bananas,...

If you're into fall, seasonal treats like myself, but the ones at the store with 40+ unpronounceable ingredients don't sound appetizing...

I am going to be the first to admit that I was skeptical to try the animal-based pancakes that everyone has been making. And while you...

Too lazy to write an introduction to this recipe, so ENJOY :):) MACROS: *THIS RECIPE YIELDS 2 FULL WAFFLES* CALORIES: 409 calories...

Anything with apple is my favorite dessert, and it doesn't matter that it's springtime. I always have apples in the fridge because...

I debated even making a recipe for this, because it's just that simple, but this is seriously one of my staple sweet treats and something...

More pumpkin recipes! I've been slacking with the recipes lately because it's been super hectic and busy, but this one was surprisingly...

More pumpkin recipes! This is seriously the greatest time of the year, where even a cold pumpkin spice protein shake like this one can...

I had no idea what I wanted for dessert last night, but I just knew I needed to finally open that can of pumpkin that's been sitting in...