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Peppermint Chocolate Ninja Creami
It's still the holiday season in my eyes, so that means the holiday flavors are still in full swing. Using my favorite protein powder, collagen powder, yogurt, and flavor additions, you too can recreate my FAVORITE high-protein dessert this winter. Andiamo! INGREDIENTS: 40 grams Levels Double Chocolate Grass-Fed Whey Protein Powder 12 grams Anthony's organic Grass-Fed Bovine Collagen Powder 5 ounces Oronte's A2 Whole Milk Full-Fat Yogurt 1/2 tsp pure organic vanilla extract 1
juliapellicane
Jan 131 min read


Shrimp Taco Salad Bowls
Shrimp are an underrated but amazing way to hit your protein goal. Low fat content for those who are watching their calories, yet high-protein, eating wild-caught shrimp should be a staple in your diet. I love anything mexican-style, but wanted to switch it up from my normal beef or chicken bowls. You can throw literally anything you want in a bowl and it'll be good, but these were especially delicious, and SO EASY. The entire prep time took under 20 minutes. Ready for the re
juliapellicane
Oct 20, 20252 min read


Crockpot Beef Chili
This is not my first chili recipe, and it certainly won't be my last. As the weather gets cooler and we get deeper into the fall and...
juliapellicane
Sep 26, 20252 min read


Peanut Butter Chocolate Protein Ice Cream
Even as the weather changes and summer fades out, my love for ice cream never wanes. But, as someone who tries to be mindful of her...
juliapellicane
Sep 16, 20252 min read


Homemade Burger Bowls
Everything that you can get at a fast food restaurant can 100% be replicated at home for fewer calories, better ingredients, and with a...
juliapellicane
Aug 22, 20252 min read


The Perfect Protein Shake 🥤🍓🫐
In my humble opinion, it is pertinent to have a delicious, filling, high-protein shake recipe at all times. Whether you want to have this...
juliapellicane
Aug 11, 20251 min read


Animal-Based Pancakes
I am going to be the first to admit that I was skeptical to try the animal-based pancakes that everyone has been making. And while you...
juliapellicane
Sep 27, 20241 min read


High-Protein Meatless Egg Bites
It's about that time of year: Lent. Ash Wednesday is tomorrow, and us dutiful Catholics are now confined to our no-meat Fridays until...
juliapellicane
Feb 13, 20242 min read


Birthday Cake Waffles
Too lazy to write an introduction to this recipe, so ENJOY :):) MACROS: *THIS RECIPE YIELDS 2 FULL WAFFLES* CALORIES: 409 calories...
juliapellicane
Jun 21, 20231 min read


Single-Serve Apple Crumble
Anything with apple is my favorite dessert, and it doesn't matter that it's springtime. I always have apples in the fridge because...
juliapellicane
Jun 21, 20231 min read


Philly Cheesesteak Taquitos
This semester has been a recipe rut where I felt like I was repeating the same meals constantly. But now that the semester is almost...
juliapellicane
Jun 21, 20232 min read


Breakfast Tostadas
I very rarely deviate from my normal breakfast of eggs and egg whites, turkey bacon or chicken sausage, and a bagel. But, even I like to...
juliapellicane
Apr 30, 20231 min read


Banana Chocolate "Nice" Cream
Who doesn't love ice cream? Now that it's getting warmer out, I wanted to create a lower-calorie recipe for my favorite summer treats. OF...
juliapellicane
Apr 20, 20231 min read


Steak Fajitas
I don't know about anyone else, but when the weather gets warm, I want to go out to eat and just spend every minute possible outside. And...
juliapellicane
Apr 13, 20232 min read


Avocado Tuna Tostadas
Growing up, I refused to eat canned tuna. I was genuinely petrified of it and thought the smell was less than pleasant. It isn't until...
juliapellicane
Apr 8, 20231 min read


Chicken Tinga Tostadas
This is one of my easiest and highest-protein meals that I eat when I want to feel like I'm not eating "meal prep." Mexican food is one...
juliapellicane
Apr 3, 20232 min read


Protein French Toast
French toast is one of my favorite breakfast foods! It's especially a good option on a cold snowy day like when I made this recipe....
juliapellicane
Mar 16, 20231 min read


Meal Prep Bacon, Egg and Cheese
A lot of people tend to neglect breakfast due to busy schedules and time constraints. But breakfast is undoubtedly the most important...
juliapellicane
Mar 14, 20231 min read


Spaghetti Tonno e Pomodoro (Tuna and Tomato)
Having trouble finding high protein recipes that don't have meat during Lent? Then you need to try this spaghetti tonno e pomodoro, or...
juliapellicane
Feb 28, 20232 min read


Chocolate Chip Protein Pancakes
Who said Valentine's Day wasn't about self-love? I unfortunately had my three-hour night class on Valentine's Day, but decided to make...
juliapellicane
Feb 16, 20231 min read
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