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It's still the holiday season in my eyes, so that means the holiday flavors are still in full swing. Using my favorite protein powder, collagen powder, yogurt, and flavor additions, you too can recreate my FAVORITE high-protein dessert this winter. Andiamo! INGREDIENTS: 40 grams Levels Double Chocolate Grass-Fed Whey Protein Powder 12 grams Anthony's organic Grass-Fed Bovine Collagen Powder 5 ounces Oronte's A2 Whole Milk Full-Fat Yogurt 1/2 tsp pure organic vanilla extract 1

Over Christmas break, I had the baking itch and wanted to spend some time creating some high-protein healthy recipes. Safe to say… it was a success!! If your overripe bananas and your protein powder are teaming up and staring you in the face, begging you to use them, this is the recipe for you. Perfect for breakfast, a snack, dessert, or to bring to an event, you’ll have people asking how you were able to make something so healthy yet so tasty. Andiamo! 🍌🍞🍯 INGREDIENTS: 3

I made roasted potatoes by chance and they ended up completing exceeding all of our expectations. So good and crispy that even my dad said they were some of the best potatoes he's ever had. The key to these crispy but soft potatoes is drying the potatoes hours prior and keeping them in the refrigerator. Some of the starches are released and turned into resistant starches, which increases the available fiber, and lowers the glycemic index of the potatoes. Not only is this bene

A lot of us gym girlies/guys love to meal prep a big batch of ground meat for the week, throw it over some rice and veggies, and call it...

This is not my first chili recipe, and it certainly won't be my last. As the weather gets cooler and we get deeper into the fall and...

Even as the weather changes and summer fades out, my love for ice cream never wanes. But, as someone who tries to be mindful of her...

Burrito bowls don't truly require recipes, so if you're looking for instructions, I am sorry to disappoint... But I made the best double...

I'll never forget the first time my mom made this summer pasta salad for a family barbecue. I remember scoffing at the idea of eating...

This a certified classic in our house on Christmas Eve (if you're Italian/Italian-American, then you know what's up), but why not make it...

I debated even writing this recipe out because, in reality, there is no recipe. These are the simplest treats ever and that's precisely...

I am going to be the first to admit that I was skeptical to try the animal-based pancakes that everyone has been making. And while you...

Without further ado, animal-based dole whip!!!!!!! INGREDIENTS 150 grams fresh or frozen pineapple (I used frozen and let it thaw) 250...

Bleak winters call for warm, hearty comfort foods. Personally, there's nothing I want more on a cold day than a good soup or a hearty...

It's easy to get bored when meal prepping and tracking macros. Constantly seasoning your meat a certain way gets repetitive, and it's...

As a kid, the amount of hot chocolate I would drink during the holidays was unlimited. Every day after school, I looked forward to having...

Apparently Starbucks discontinued the spinach feta egg white wrap, which is arguably the best thing on their breakfast menu, so I decided...

Breakfast is by far my favorite meal of the day, and while I typically like to eat the same breakfast every day, it's nice to switch...

Sandwiches are extremely underrated in the fitness community and I wish I saw more people eating them. They are the perfect example of a...

A couple of years ago, my mom started making this summer veggie pasta that we all instantly fell in love with. She had leftover...

One of my favorite foods of all time will always be a cheeseburger deluxe. Hands down an all-time favorite and a go-to untracked meal for...