ALL POSTS

It's still the holiday season in my eyes, so that means the holiday flavors are still in full swing. Using my favorite protein powder, collagen powder, yogurt, and flavor additions, you too can recreate my FAVORITE high-protein dessert this winter. Andiamo! INGREDIENTS: 40 grams Levels Double Chocolate Grass-Fed Whey Protein Powder 12 grams Anthony's organic Grass-Fed Bovine Collagen Powder 5 ounces Oronte's A2 Whole Milk Full-Fat Yogurt 1/2 tsp pure organic vanilla extract 1

After a long day of work, there is nothing more annoying than having to whip up a healthy, nourishing, and actually satisfying meal. But with this harvest sheet-pan chicken and veggie meal, you'll have a great meal without having to actively cook and dirty a million pans and dishes. Want the recipe? Andiamo! INGREDIENTS: 8 organic bone-in skin-on chicken thighs 4 large sweet potatoes, skin on 6 large carrots, skinned 1 large yellow onion, sliced 4 large zucchini Pure extra vi

Shrimp are an underrated but amazing way to hit your protein goal. Low fat content for those who are watching their calories, yet high-protein, eating wild-caught shrimp should be a staple in your diet. I love anything mexican-style, but wanted to switch it up from my normal beef or chicken bowls. You can throw literally anything you want in a bowl and it'll be good, but these were especially delicious, and SO EASY. The entire prep time took under 20 minutes. Ready for the re

I'm on my pumpkin spice kick, so enjoy this simple, delicious, and borderline anabolic pumpkin spice protein shake using my FAVORITE protein powder ever, Levels Grassfed Whey of every flavor. In this recipe, I used their delectable Vanilla Bean flavor. Andiamo! :) MACROS: CALORIES: 433 calories PROTEIN: 69 grams CARBOHYDRATES: 28 grams FAT: 5 grams INGREDIENTS: 350 grams Fage nonfat plain greek yogurt 90 grams organic plain pumpkin puree 1 scoop (32 grams) Levels Vanilla Bean

For under 500 calories and over SIXTY grams of protein, this warm apple and pumpkin pie yogurt bowl hit the fall sweet treat spot without a doubt. Whether you're eating this for breakfast or dessert, you're sure to not only hit your protein goal, but to enjoy doing it. Packed with fiber, micronutrients, and all organic and high-quality ingredients, you definitely need to try this recipe out. The best of both fall words, with the pumpkin pie base and the warm apple topping. An

This is not my first chili recipe, and it certainly won't be my last. As the weather gets cooler and we get deeper into the fall and...

Everything that you can get at a fast food restaurant can 100% be replicated at home for fewer calories, better ingredients, and with a...

I had never tried BBQ sauce with fish before, and thought the concept to be slightly eccentric, but this dinner was by far one of the...

In my humble opinion, it is pertinent to have a delicious, filling, high-protein shake recipe at all times. Whether you want to have this...

Sometimes, a nice warm dessert is exactly what the doctor ordered. Even though I usually have a nice cold yogurt bowl at the end of the...

There is truly nothing better than a simple, delicious summer barbecue. After a long day at the beach or swimming, a nourishing dinner...

Since I’ve been trying intermittent fasting to try and conquer food noise and also treat my epilepsy, I’ve been needing super high...

Everybody loves an easy dinner, and this one is even better. Whether you need a breakfast, lunch, or meal idea...this keto egg scramble...

I'll never forget the first time my mom made this summer pasta salad for a family barbecue. I remember scoffing at the idea of eating...

There is nothing better than a summer BBQ, and a big part of that are all the amazing, delicious sides. We tend to get swept away in the...

Certified "white people taco night" hit...just lower in carbs and higher in protein! If you are someone looking to watch your...

Summer is quickly approaching, though not soon enough, and there is something amazing about the variety of foods available to us...

After being diagnosed with epilepsy about 2 weeks ago, I have made it my mission to address and hopefully put this thing in remission...

With lots of time on my hands recently, I've been feeling this urge to create unique recipes and sharpen up my old ones. With Christmas...

I'm writing this recipe burrowed deep into my winter coat and a fluffy scarf, which basically means it is officially soup and chili...