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Shrimp are an underrated but amazing way to hit your protein goal. Low fat content for those who are watching their calories, yet high-protein, eating wild-caught shrimp should be a staple in your diet. I love anything mexican-style, but wanted to switch it up from my normal beef or chicken bowls. You can throw literally anything you want in a bowl and it'll be good, but these were especially delicious, and SO EASY. The entire prep time took under 20 minutes. Ready for the re

For under 500 calories and over SIXTY grams of protein, this warm apple and pumpkin pie yogurt bowl hit the fall sweet treat spot without a doubt. Whether you're eating this for breakfast or dessert, you're sure to not only hit your protein goal, but to enjoy doing it. Packed with fiber, micronutrients, and all organic and high-quality ingredients, you definitely need to try this recipe out. The best of both fall words, with the pumpkin pie base and the warm apple topping. An

I had never tried BBQ sauce with fish before, and thought the concept to be slightly eccentric, but this dinner was by far one of the...

This a certified classic in our house on Christmas Eve (if you're Italian/Italian-American, then you know what's up), but why not make it...

Do you want a quick and easy, yet delicious and flavorful new fish recipe? This is certainly a staple in our house, especially during...

I am going to be the first to admit that I was skeptical to try the animal-based pancakes that everyone has been making. And while you...

It's about that time of year: Lent. Ash Wednesday is tomorrow, and us dutiful Catholics are now confined to our no-meat Fridays until...

Growing up, I refused to eat canned tuna. I was genuinely petrified of it and thought the smell was less than pleasant. It isn't until...

Having trouble finding high protein recipes that don't have meat during Lent? Then you need to try this spaghetti tonno e pomodoro, or...

Apparently Starbucks discontinued the spinach feta egg white wrap, which is arguably the best thing on their breakfast menu, so I decided...

Fried rice is one of the easiest, most delicious, and satiating meals that you can make, especially in college. Day-old rice is best for...

A couple of years ago, my mom started making this summer veggie pasta that we all instantly fell in love with. She had leftover...

Summer-inspired meals that are made with fresh and whole foods and quality ingredients are nothing short of amazing. Seafood and...

I love Greek salads, but every time I try and recreate any kind of salad I have had at a restaurant, it never tastes as good or as...

Another lent-friendly or non-meat eating meal that I am absolutely IN LOVE WITH. I came home for the weekend and I was thinking of ways...

In my house, I am always the one marinating and coming up with different dressings. Whether it to be steak, chicken, salmon, I am always...

Being Italian-American is at the essence of my being. I eat, live, breathe, sleep pasta, pizza, and all things carbs. Even in a caloric...