Pumpkin Pie + Warm Apple Mousse

For under 500 calories and over SIXTY grams of protein, this warm apple and pumpkin pie yogurt bowl hit the fall sweet treat spot without a doubt.

Whether you're eating this for breakfast or dessert, you're sure to not only hit your protein goal, but to enjoy doing it. Packed with fiber, micronutrients, and all organic and high-quality ingredients, you definitely need to try this recipe out. The best of both fall words, with the pumpkin pie base and the warm apple topping. Andiamo!

MACROS:

CALORIES: 456 calories

PROTEIN: 63 grams

CARBOHYDRATES: 43 grams

FAT: 3.5 grams

INGREDIENTS:

FOR PUMPKIN PIE BASE

• 100 grams organic canned pumpkin

• 400 grams nonfat plain greek yogurt (Fage preferably)

• 16 grams PBFit pumpkin spice peanut butter powder

• 16 grams Levels Organic Vanilla Bean Grassfed Whey (#levelsprotein)

• 1 tsp pure vanilla extract

• 1 tsp baking powder

• 1 tsp organic ceylon cinnamon

• 1 tablespoon organic monkfruit sweetener

  
  

FOR STEWED APPLE TOPPING

• 100 grams honey crisp apple, diced

• 1 tsp pure vanilla extract

• 1 tsp organic ceylon cinnamon

DIRECTIONS:

1. In a bowl, add your pumpkin, yogurt, Levels protein powder, PBFit powder and mix. Then, add your fixings, like vanilla extract, baking powder (to thicken the mixture), cinnamon, and monkfruit sweetener. Mix until well combined, cover, and set in the fridge for a minimum of 2 hours.

2. When you're about ready to serve, diced a small honey crisp apple and add to a small saucepan over low heat. Add a dash of water, vanilla extract, cinnamon, and an optional sprinkle of sea salt. Stew on low heat until the apple are soft and fork-tender.

3. Top your yogurt bowl with the apples, and extra toppings, like raspberries and frozen blueberries. I would suggest toppings with organic granola, peanut butter, and more raw honey. Buon Appetito!