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Shrimp Taco Salad Bowls
Shrimp are an underrated but amazing way to hit your protein goal. Low fat content for those who are watching their calories, yet high-protein, eating wild-caught shrimp should be a staple in your diet. I love anything mexican-style, but wanted to switch it up from my normal beef or chicken bowls. You can throw literally anything you want in a bowl and it'll be good, but these were especially delicious, and SO EASY. The entire prep time took under 20 minutes. Ready for the re
juliapellicane
Oct 20, 20252 min read


Crockpot Mexican Shredded Chicken
100th recipe on this blog and I wanted it to be a really good and really simple one! Now that it's getting colder, I'm clinging to my...
juliapellicane
Oct 17, 20252 min read


Greek Turkey Meatball Bowl
A lot of us gym girlies/guys love to meal prep a big batch of ground meat for the week, throw it over some rice and veggies, and call it...
juliapellicane
Oct 3, 20252 min read


Peanut Butter Chocolate Protein Ice Cream
Even as the weather changes and summer fades out, my love for ice cream never wanes. But, as someone who tries to be mindful of her...
juliapellicane
Sep 16, 20252 min read


Summer Chicken Skewers
There is truly nothing better than a simple, delicious summer barbecue. After a long day at the beach or swimming, a nourishing dinner...
juliapellicane
Jul 8, 20252 min read


Cast-Iron Beef and Zucchini Frittata
Since I’ve been trying intermittent fasting to try and conquer food noise and also treat my epilepsy, I’ve been needing super high...
juliapellicane
Jun 19, 20252 min read


Double Protein Burrito Bowl
Burrito bowls don't truly require recipes, so if you're looking for instructions, I am sorry to disappoint... But I made the best double...
juliapellicane
Jun 10, 20251 min read


Keto Egg Scramble
Everybody loves an easy dinner, and this one is even better. Whether you need a breakfast, lunch, or meal idea...this keto egg scramble...
juliapellicane
Jun 4, 20251 min read


Insalata di Mare (Seafood Salad)
This a certified classic in our house on Christmas Eve (if you're Italian/Italian-American, then you know what's up), but why not make it...
juliapellicane
May 30, 20252 min read


Spinach and Mozzarella Stuffed Chicken Breast
It was a slow and rainy Sunday and all I knew was that I didn't want to cook. But I wanted a delicious, gourmet, and different way to hit...
juliapellicane
Mar 31, 20252 min read


Greek Summer Salad
Summer is quickly approaching, though not soon enough, and there is something amazing about the variety of foods available to us...
juliapellicane
Mar 31, 20252 min read


Pesce alla Mediterranea (Mediterranean-style Fish)
Do you want a quick and easy, yet delicious and flavorful new fish recipe? This is certainly a staple in our house, especially during...
juliapellicane
Mar 5, 20252 min read


Garlic and Herb Cauliflower Mash
Finding lower calorie side dishes is CRUCIAL this time of the year, when holiday dinners and family gatherings are chock full of buttery,...
juliapellicane
Dec 20, 20242 min read


Keto Spinach Gruyère Chicken Quesadilla
Last night, we made these incredible pork chops stuffed with Gruyère and spinach, and I topped mine with an agrodolce pepper reduction...
juliapellicane
Dec 16, 20242 min read


Anabolic Cheesesteak Wrap
After being diagnosed with epilepsy about 2 weeks ago, I have made it my mission to address and hopefully put this thing in remission...
juliapellicane
Dec 12, 20242 min read


High-Protein Meatless Egg Bites
It's about that time of year: Lent. Ash Wednesday is tomorrow, and us dutiful Catholics are now confined to our no-meat Fridays until...
juliapellicane
Feb 13, 20242 min read
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