The Perfect Protein Shake 🥤🍓🫐

In my humble opinion, it is pertinent to have a delicious, filling, high-protein shake recipe at all times. Whether you want to have this for a smaller meal, a dessert, or a preworkout carb boost, smoothies are a great way to pack in nutrients, hit your fiber goal, and fuel your body in an incredible way.

I love to play around with smoothie ingredients, changing up the protein powder I use (if I use it), the fruits I add, and the flavor profiles of the smoothie. But I found that this one hits the spot and tastes so good every single time.

Give it a try. It’s nothing groundbreaking, but it works for me. Buon Appetito!

MACROS:

CALORIES: 345 calories

PROTEIN: 49 grams

CARBOHYDRATES: 35 grams

FAT: 1 gram

FIBER: 7 grams !!!

INGREDIENTS:

• 1 cup organic mixed berry blend (strawberries, raspberries, blackberries, blueberries)

• 2 scoops (12 grams) organic grassfed bovine collagen (I use the one from Anthony’s!)

• 1 scoop grassfed vanilla protein powder (I like Equip Prime Protein)

• 150 grams Fage non-fat plain greek yogurt

• 15 grams (about 2) organic pitted medjool dates

• 1/2 teaspoon pure vanilla extract

• 1 teaspoon organic ceylon cinnamon

• 1-2 tablespoons organic monkfruit sweetener

• Sprinkle of sea salt

• Optional: tablespoon of cocoa powder

• 1/2 cup of water