Turkey BLT Sandwich

Sandwiches are extremely underrated in the fitness community and I wish I saw more people eating them. They are the perfect example of a good balance of protein, fat, and carbs in one meal, and the different toppings and veggies you can add make them even more delicious than just eating plain chicken and rice to hit your macros.

My favorite sandwiches are always turkey blt sandwiches or turkey clubs, and I thought, why not make this favorite food of mine into a more macro-friendly version that is easy, fast, and higher protein than the regular version? This is a perfect option for school lunches when you're on the go, and it is awesome to prep the night before and throw into a lunch bag the next morning for when you're running around. I enjoyed this sandwich so much and I hope you guys do too!

MACROS:

CALORIES: 340 calories

PROTEIN: 41.5 grams

CARBOHYDRATES: 31 grams

FAT: 10 grams

INGREDIENTS:

- 2 slices dave's killer thin sliced organic good seed bread

- 3 ounces sliced deli turkey

- 2 slices uncured turkey bacon

- 1 laughing cow light swiss wedge

- lettuce and tomato

DIRECTIONS:

1. Preheat your air fryer to 350 degrees for 3 minutes.

2. When the air fryer is heated, place your two slices of turkey bacon on the tray and cook for 5 minutes on each side.

3. Lightly toast your thin sliced bread in the toaster to your desired liking.

4. Spread your laughing cow wedge onto both sides of the bread and start to assemble: turkey breast, turkey bacon slices, lettuce, tomato slices seasoned with salt and pepper, and the top slice of bread.