High-Protein Tuna Wrap

I have never even been a fan of tuna/tuna salad in my life until now. I decided to take a shot when grocery shopping for my college move-in and bought a single tuna packet, and it's safe to say this will definitely be my new go-to protein of choice when I am on the go and don't feel like cooking. I've definitely been missing out all of these years!

Tuna is an excellent source of protein: it's super lean, it's affordable and easily accessible, and it's perfect for when you want to prepare lunch before if you know you have a busy day. Tuna is all about jazzing up as well: adding seasonings and chopped veggies of choice is definitely a must if you want to elevate this lunch from a boring one to a tasty and exciting one!

MACROS:

CALORIES: 216 calories

PROTEIN: 33.2 grams

CARBOHYDRATES: 17.9 grams

FAT: 2.5 grams

INGREDIENTS:

- 1 single serve packet Starkist Tuna

- 30 grams nonfat plain greek yogurt

- 1 lavash flatbread

- handful of diced cherry tomatoes

- shredded romaine lettuce

- diced pickles

- seasonings of choice: I used salt, pepper, garlic powder, and onion powder

- juice of half of a lemon

DIRECTIONS:

1. Dump containers of tuna packet into a bowl and combine with serving of nonfat plain greek yogurt, lemon juice, seasonings of choice, and chopped pickles.

2. Mix and well combine. Adjust to taste.

3. Add your shredded lettuce, tomatoes, and extra pickles to the wrap and then add your tuna salad mixture right on top in the center of your lavash flatbread.

4. Wrap like a burrito and cut in half and enjoy!