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High-Protein Anabolic Crunchwrap Supreme

  • juliapellicane
  • Jul 7, 2022
  • 2 min read

"Eating high protein is hard and boring." No. It's. Not. This recipe proves this entire mindset completely wrong because this high-protein crunchwrap supreme literally tastes exactly like Taco Bell. Proof? Cause my mom said so (she actually did).


As a kid, I was OBSESSED with Taco Bell. My exact order was a Crunchwrap Supreme, with a side of chips and hot queso, and a Coke. This is obviously not a habit that has followed me into adulthood, but making this high-protein version allows me to get a taste of that childhood favorite while still hitting my goals in the gym.


I have made a lot of awesome things and continue to find new recipes every day that help me feel like I'm indulging every meal while still seeing progress in my weight loss/fitness journey, but this recipe quite honestly takes the cake. You won't be disappointed if you make this!




MACROS FOR TACO BELL'S CRUNCHWRAP SUPREME:

CALORIES: 540 calories

PROTEIN: 15 grams

CARBOHYDRATES: 73 grams

FAT: 21 grams


MACROS FOR MY ANABOLIC CRUNCHWRAP SUPREME:

CALORIES: 492 calories

PROTEIN: 60 grams

CARBOHYDRATES: 34 grams

FAT: 15 grams


INGREDIENTS:

- 5 ounces 96% lean ground beef, weighed raw (or 4.5 ounces cooked)

- 1 white corn tortilla

- 1 whole lavash wrap/flatbread

- 32 grams queso blanco dip

- 42 grams fat free cheddar cheese

- 30 grams light sour cream

- handful of chopped lettuce+ roma tomato


DIRECTIONS:

  1. Preheat your oven to 400. Place your corn tortilla in a foil pan with a little cooking spray and salt. Let bake until crispy and turns into a tostada.

  2. Add your beef to a pan and cook down. Add taco seasoning or seasonings of choice and remove from heat when all cooked.

  3. Get your lavash flatbread/wrap and spread 32 grams of queso blanco dip, then add your cooked ground beef.

  4. Add your tostada on top of the beef and spread 30 grams of light sour cream on top, spreading generously.

  5. Sprinkle 42 grams of fat free shredded cheddar cheese on top, and add your tomatoes and onions. When it comes to the crunchwrap, the magic is in the order of assembly, so I would stick to this exact method.

  6. Fold up your lavash bread around the inside and form a hexagon, and make sure everything is securely and tightly wrapped and that all of the ingredients are covered by the flatbread.

  7. Place in a plan and toast until golden brown, and enjoy! Serve with your favorite sides!


I literally am already planning when I am going to eat this next because I am just so obsessed. The lavash bread texture is a little thicker and grainier than the average tortilla, so I would suggest swapping with carb balance tortillas instead if you don't like lavash or can't find them at your local grocery store. I thoroughly enjoyed mine, and the lavash flatbreads are so big that it made it so easy to wrap without being messy at all. I really hope you guys enjoy this recipe and test it out, it is so worth it. See you next time!

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