Pumpkin Spice Protein Shake

I'm on my pumpkin spice kick, so enjoy this simple, delicious, and borderline anabolic pumpkin spice protein shake using my FAVORITE protein powder ever, Levels Grassfed Whey of every flavor. In this recipe, I used their delectable Vanilla Bean flavor. Andiamo! :)

MACROS:

CALORIES: 433 calories

PROTEIN: 69 grams

CARBOHYDRATES: 28 grams

FAT: 5 grams

INGREDIENTS:

• 350 grams Fage nonfat plain greek yogurt

• 90 grams organic plain pumpkin puree

• 1 scoop (32 grams) Levels Vanilla Bean Grassfed Whey

• 16 grams PBFit pumpkin spice peanut butter powder

• Monkfruit sweetener to taste

• 1 tsp pure vanilla extract

• 1 tsp organic ceylon cinnamon

• 1 tablespoon Lakanto Maple Cinnamon sugar-free syrup