top of page
ALL POSTS


Turkey BLT Sandwich
Sandwiches are extremely underrated in the fitness community and I wish I saw more people eating them. They are the perfect example of a...
juliapellicane
Aug 31, 20221 min read


PB Birthday Cake Overnight Oats
Why not enjoy your favorite tasting desserts for breakfast? And why not modify them so you can eat them more frequently while still...
juliapellicane
Aug 30, 20222 min read


Shrimp and Summer Veggie Pasta
A couple of years ago, my mom started making this summer veggie pasta that we all instantly fell in love with. She had leftover...
juliapellicane
Aug 28, 20222 min read


High-Protein Tuna Wrap
I have never even been a fan of tuna/tuna salad in my life until now. I decided to take a shot when grocery shopping for my college...
juliapellicane
Aug 26, 20221 min read


BBQ Chicken Flatbread
It's been awhile, but I'm back. This has been a favorite of mine for such a long time now, and safe to say it never goes out of style!...
juliapellicane
Aug 16, 20222 min read


Hunger-Crushing Breakfast Bowl
Breakfast is objectively the most important meal of the day, and everybody should at least be trying to eat something in the morning to...
juliapellicane
Jul 16, 20222 min read


Orange Chicken Rice Bowl
Last night, I ate and also published the orange chicken noodle stir-fry recipe posted on my Instagram (joolz.foodz) and it was so so...
juliapellicane
Jul 14, 20222 min read


Strawberry Banana Chocolate Peanut Butter Protein Shake
I don’t think I’ve ever enjoyed a protein smoothie before this one. I used to make them all the time and literally gag and dump them down...
juliapellicane
Jul 14, 20222 min read


High-Protein Anabolic Crunchwrap Supreme
"Eating high protein is hard and boring." No. It's. Not. This recipe proves this entire mindset completely wrong because this...
juliapellicane
Jul 7, 20222 min read


Birthday Cake Pancakes
I've said it before and I'll say it forever: funfetti/birthday cake/cake batter is the best flavor of just about everything. Ice cream,...
juliapellicane
Jun 4, 20222 min read


Air-Fryer Turkey Nuggets and Fries
This one might sound random and not as appetizing but I promise you this will not only fill you up, but it will make your inner child...
juliapellicane
Apr 25, 20222 min read


Shrimp Taquitos
Another lent-friendly or non-meat eating meal that I am absolutely IN LOVE WITH. I came home for the weekend and I was thinking of ways...
juliapellicane
Apr 15, 20221 min read


Sesame Soy Salmon and String Beans
In my house, I am always the one marinating and coming up with different dressings. Whether it to be steak, chicken, salmon, I am always...
juliapellicane
Jan 7, 20222 min read
bottom of page
