RECIPES

It's still the holiday season in my eyes, so that means the holiday flavors are still in full swing. Using my favorite protein powder, collagen powder, yogurt, and flavor additions, you too can recreate my FAVORITE high-protein dessert this winter. Andiamo! INGREDIENTS: 40 grams Levels Double Chocolate Grass-Fed Whey Protein Powder 12 grams Anthony's organic Grass-Fed Bovine Collagen Powder 5 ounces Oronte's A2 Whole Milk Full-Fat Yogurt 1/2 tsp pure organic vanilla extract 1

Over Christmas break, I had the baking itch and wanted to spend some time creating some high-protein healthy recipes. Safe to say… it was a success!! If your overripe bananas and your protein powder are teaming up and staring you in the face, begging you to use them, this is the recipe for you. Perfect for breakfast, a snack, dessert, or to bring to an event, you’ll have people asking how you were able to make something so healthy yet so tasty. Andiamo! 🍌🍞🍯 INGREDIENTS: 3

After a long day of work, there is nothing more annoying than having to whip up a healthy, nourishing, and actually satisfying meal. But with this harvest sheet-pan chicken and veggie meal, you'll have a great meal without having to actively cook and dirty a million pans and dishes. Want the recipe? Andiamo! INGREDIENTS: 8 organic bone-in skin-on chicken thighs 4 large sweet potatoes, skin on 6 large carrots, skinned 1 large yellow onion, sliced 4 large zucchini Pure extra vi

I made roasted potatoes by chance and they ended up completing exceeding all of our expectations. So good and crispy that even my dad said they were some of the best potatoes he's ever had. The key to these crispy but soft potatoes is drying the potatoes hours prior and keeping them in the refrigerator. Some of the starches are released and turned into resistant starches, which increases the available fiber, and lowers the glycemic index of the potatoes. Not only is this bene

This has been a staple recipe in our family for years and its easy to see why. These are the perfect summer and fall recipe that make that "boring" package of ground turkey in your fridge a lot more enticing. I served mine with some spicy cauliflower rice, kimchi, sliced avocado, and a simple side salad. However, these are best enjoyed on a bun with avocado mayo, sliced avocado, lettuce, tomato, onion, pickles, and even a slice of cheese! Want the recipe? Andiamo! INGREDIENTS