<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Food Finds by Joolz Foodz]]></title><description><![CDATA[Whether you're a beginner or a professional, this is your one-stop shop for healthy, nutritious, and delicious recipes.]]></description><link>https://juliapellicane.wixsite.com/food-finds-by-joolz/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 15 May 2026 14:55:46 GMT</lastBuildDate><atom:link href="https://juliapellicane.wixsite.com/food-finds-by-joolz/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Peppermint Chocolate Ninja Creami]]></title><description><![CDATA[It's still the holiday season in my eyes, so that means the holiday flavors are still in full swing. Using my favorite protein powder, collagen powder, yogurt, and flavor additions, you too can recreate my FAVORITE high-protein dessert this winter. Andiamo! INGREDIENTS: 40 grams Levels Double Chocolate Grass-Fed Whey Protein Powder 12 grams Anthony's organic Grass-Fed Bovine Collagen Powder 5 ounces Oronte's A2 Whole Milk Full-Fat Yogurt 1/2 tsp pure organic vanilla extract 1/2 tsp pure...]]></description><link>https://juliapellicane.wixsite.com/food-finds-by-joolz/post/peppermint-chocolate-ninja-creami</link><guid isPermaLink="false">69664d095d358ff32e7490c3</guid><category><![CDATA[Quick & Easy]]></category><category><![CDATA[Dessert and Sweets]]></category><category><![CDATA[Snacks]]></category><category><![CDATA[College Series]]></category><category><![CDATA[Fan Favorites]]></category><pubDate>Tue, 13 Jan 2026 13:55:06 GMT</pubDate><dc:creator>juliapellicane</dc:creator></item><item><title><![CDATA[High-Protein Banana Bread]]></title><description><![CDATA[Over Christmas break, I had the baking itch and wanted to spend some time creating some high-protein healthy recipes. Safe to say… it was a success!! If your overripe bananas and your protein powder are teaming up and staring you in the face, begging you to use them, this is the recipe for you. Perfect for breakfast, a snack, dessert, or to bring to an event, you’ll have people asking how you were able to make something so healthy yet so tasty. Andiamo!  INGREDIENTS: 3 overripe bananas,...]]></description><link>https://juliapellicane.wixsite.com/food-finds-by-joolz/post/high-protein-banana-bread</link><guid isPermaLink="false">6952eed8a48525611154d589</guid><category><![CDATA[Dessert and Sweets]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Snacks]]></category><category><![CDATA[Fall Desserts]]></category><category><![CDATA[Comfort Food]]></category><category><![CDATA[Fan Favorites]]></category><pubDate>Mon, 05 Jan 2026 12:15:02 GMT</pubDate><dc:creator>juliapellicane</dc:creator></item><item><title><![CDATA[Harvest Sheet-Pan Chicken + Veggies]]></title><description><![CDATA[After a long day of work, there is nothing more annoying than having to whip up a healthy, nourishing, and actually satisfying meal. But with this harvest sheet-pan chicken and veggie meal, you'll have a great meal without having to actively cook and dirty a million pans and dishes. Want the recipe? Andiamo! INGREDIENTS: 8 organic bone-in skin-on chicken thighs 4 large sweet potatoes, skin on 6 large carrots, skinned 1 large yellow onion, sliced 4 large zucchini Pure extra virgin olive oil...]]></description><link>https://juliapellicane.wixsite.com/food-finds-by-joolz/post/harvest-sheet-pan-chicken-veggies</link><guid isPermaLink="false">6903e9f185a75737869dbec1</guid><category><![CDATA[Quick & Easy]]></category><category><![CDATA[Main Course]]></category><category><![CDATA[Meal Prep]]></category><category><![CDATA[Comfort Food]]></category><category><![CDATA[Animal-Based]]></category><pubDate>Fri, 31 Oct 2025 13:20:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45eb15_3785f75b29654534a7a814ed9b5e216e~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliapellicane</dc:creator></item><item><title><![CDATA[Crispy Cheesy Roasted Potatoes]]></title><description><![CDATA[I made roasted potatoes by chance and they ended up completing exceeding all of our expectations. So good and crispy that even my dad said they were some of the best potatoes he's ever had. The key to these crispy but soft potatoes is drying the potatoes hours prior and keeping them in the refrigerator. Some of the starches are released and turned into resistant starches, which increases the available fiber, and lowers the glycemic index of the potatoes. Not only is this beneficial for people...]]></description><link>https://juliapellicane.wixsite.com/food-finds-by-joolz/post/crispy-cheesy-roasted-potatoes</link><guid isPermaLink="false">68f6392581fa676406641474</guid><category><![CDATA[Main Course]]></category><category><![CDATA[Meal Prep]]></category><category><![CDATA[Fan Favorites]]></category><pubDate>Thu, 30 Oct 2025 11:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45eb15_8aa72f99746d4cb7a6b5e5cd40a7f35f~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliapellicane</dc:creator></item><item><title><![CDATA[Shredded Apple Turkey Burgers]]></title><description><![CDATA[This has been a staple recipe in our family for years and its easy to see why. These are the perfect summer and fall recipe that make that "boring" package of ground turkey in your fridge a lot more enticing. I served mine with some spicy cauliflower rice, kimchi, sliced avocado, and a simple side salad. However, these are best enjoyed on a bun with avocado mayo, sliced avocado, lettuce, tomato, onion, pickles, and even a slice of cheese! Want the recipe? Andiamo! INGREDIENTS: *this recipe...]]></description><link>https://juliapellicane.wixsite.com/food-finds-by-joolz/post/shredded-apple-turkey-burgers</link><guid isPermaLink="false">68f04a4550873aaf5dadf84a</guid><category><![CDATA[Main Course]]></category><category><![CDATA[Meal Prep]]></category><category><![CDATA[Lunch]]></category><pubDate>Thu, 23 Oct 2025 12:22:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45eb15_8320030fa4324981b9a61f5518637eba~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliapellicane</dc:creator></item><item><title><![CDATA[Shrimp Taco Salad Bowls]]></title><description><![CDATA[Shrimp are an underrated but amazing way to hit your protein goal. Low fat content for those who are watching their calories, yet high-protein, eating wild-caught shrimp should be a staple in your diet. I love anything mexican-style, but wanted to switch it up from my normal beef or chicken bowls. You can throw literally anything you want in a bowl and it'll be good, but these were especially delicious, and SO EASY. The entire prep time took under 20 minutes. Ready for the recipe? Andiamo!...]]></description><link>https://juliapellicane.wixsite.com/food-finds-by-joolz/post/shrimp-taco-salad-bowls</link><guid isPermaLink="false">68ee47927138e4cc4d79a8f9</guid><category><![CDATA[Quick & Easy]]></category><category><![CDATA[Main Course]]></category><category><![CDATA[Meal Prep]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Pescatarian/Lent-Friendly]]></category><category><![CDATA[College Series]]></category><category><![CDATA[Keto/Low-Carb]]></category><pubDate>Mon, 20 Oct 2025 12:30:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45eb15_f0fd7828a72b4872a5bdc0475f3955d1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliapellicane</dc:creator></item><item><title><![CDATA[Crockpot Mexican Shredded Chicken]]></title><description><![CDATA[100th recipe on this blog and I wanted it to be a really good and really simple one! Now that it's getting colder, I'm clinging to my...]]></description><link>https://juliapellicane.wixsite.com/food-finds-by-joolz/post/crockpot-mexican-shredded-chicken</link><guid isPermaLink="false">68e91ec34bab99a0463ca803</guid><category><![CDATA[Main Course]]></category><category><![CDATA[Meal Prep]]></category><category><![CDATA[Comfort Food]]></category><category><![CDATA[Keto/Low-Carb]]></category><category><![CDATA[Animal-Based]]></category><pubDate>Fri, 17 Oct 2025 12:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45eb15_b15415ca8b99472cb44c1021c7be8681~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliapellicane</dc:creator></item><item><title><![CDATA[Pumpkin Spice Protein Shake]]></title><description><![CDATA[I'm on my pumpkin spice kick, so enjoy this simple, delicious, and borderline anabolic pumpkin spice protein shake using my FAVORITE protein powder ever, Levels Grassfed Whey of every flavor. In this recipe, I used their delectable Vanilla Bean flavor. Andiamo! :) MACROS: CALORIES: 433 calories PROTEIN: 69 grams CARBOHYDRATES: 28 grams FAT: 5 grams INGREDIENTS: 350 grams Fage nonfat plain greek yogurt 90 grams organic plain pumpkin puree 1 scoop (32 grams) Levels Vanilla Bean Grassfed Whey 16...]]></description><link>https://juliapellicane.wixsite.com/food-finds-by-joolz/post/pumpkin-spice-protein-shake-1</link><guid isPermaLink="false">68f0492650873aaf5dadf5b6</guid><category><![CDATA[Quick & Easy]]></category><category><![CDATA[Dessert and Sweets]]></category><category><![CDATA[Snacks]]></category><category><![CDATA[Fall Desserts]]></category><pubDate>Thu, 16 Oct 2025 01:27:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45eb15_5f1f15b0628c42e8a8f43c199c3a5f25~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliapellicane</dc:creator></item><item><title><![CDATA[Pumpkin Pie + Warm Apple Mousse]]></title><description><![CDATA[For under 500 calories and over SIXTY grams of protein, this warm apple and pumpkin pie yogurt bowl hit the fall sweet treat spot without a doubt. Whether you're eating this for breakfast or dessert, you're sure to not only hit your protein goal, but to enjoy doing it. Packed with fiber, micronutrients, and all organic and high-quality ingredients, you definitely need to try this recipe out. The best of both fall words, with the pumpkin pie base and the warm apple topping. Andiamo! MACROS:...]]></description><link>https://juliapellicane.wixsite.com/food-finds-by-joolz/post/pumpkin-pie-warm-apple-mousse</link><guid isPermaLink="false">68ee4c958637fd34b941646c</guid><category><![CDATA[Dessert and Sweets]]></category><category><![CDATA[Quick & Easy]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Pescatarian/Lent-Friendly]]></category><category><![CDATA[Snacks]]></category><category><![CDATA[Fall Desserts]]></category><pubDate>Tue, 14 Oct 2025 13:23:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45eb15_ba452ad163504c4593212ce3da203c9d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliapellicane</dc:creator></item><item><title><![CDATA[Pumpkin Spice Yogurt Bowl]]></title><description><![CDATA[I am ALLL about the fun fall desserts, but some of the ones I have my eye on are super high in sugar, calories, and things that don't...]]></description><link>https://juliapellicane.wixsite.com/food-finds-by-joolz/post/pumpkin-spice-yogurt-bowl</link><guid isPermaLink="false">68e0457814943fa91113379e</guid><category><![CDATA[Dessert and Sweets]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Snacks]]></category><category><![CDATA[Fall Desserts]]></category><pubDate>Wed, 08 Oct 2025 13:51:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45eb15_078a330e0f1641ea97dc65cb96e9b030~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliapellicane</dc:creator></item><item><title><![CDATA[Greek Turkey Meatball Bowl]]></title><description><![CDATA[A lot of us gym girlies/guys love to meal prep a big batch of ground meat for the week, throw it over some rice and veggies, and call it...]]></description><link>https://juliapellicane.wixsite.com/food-finds-by-joolz/post/greek-turkey-meatball-bowl</link><guid isPermaLink="false">68dfe49a60bbdcba436edd60</guid><category><![CDATA[Main Course]]></category><category><![CDATA[Meal Prep]]></category><category><![CDATA[Keto/Low-Carb]]></category><category><![CDATA[Animal-Based]]></category><category><![CDATA[Fan Favorites]]></category><pubDate>Fri, 03 Oct 2025 15:11:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45eb15_5dca0f6978084ef1ba54a14c72549926~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliapellicane</dc:creator></item><item><title><![CDATA[Crockpot Beef Chili]]></title><description><![CDATA[This is not my first chili recipe, and it certainly won't be my last. As the weather gets cooler and we get deeper into the fall and...]]></description><link>https://juliapellicane.wixsite.com/food-finds-by-joolz/post/crockpot-beef-chili</link><guid isPermaLink="false">68d6aed922ca6044ea460548</guid><category><![CDATA[Quick & Easy]]></category><category><![CDATA[Main Course]]></category><category><![CDATA[Meal Prep]]></category><category><![CDATA[College Series]]></category><category><![CDATA[Comfort Food]]></category><category><![CDATA[Fan Favorites]]></category><pubDate>Fri, 26 Sep 2025 15:29:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45eb15_6ea3501f03ac44c5890daddf66cdcd10~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliapellicane</dc:creator></item><item><title><![CDATA[Peanut Butter Chocolate Protein Ice Cream]]></title><description><![CDATA[Even as the weather changes and summer fades out, my love for ice cream never wanes. But, as someone who tries to be mindful of her...]]></description><link>https://juliapellicane.wixsite.com/food-finds-by-joolz/post/peanut-butter-chocolate-protein-ice-cream</link><guid isPermaLink="false">68c9cc657259d1482f2e04db</guid><category><![CDATA[Dessert and Sweets]]></category><category><![CDATA[Copycat Fast Food]]></category><category><![CDATA[Snacks]]></category><category><![CDATA[Meal Prep]]></category><category><![CDATA[College Series]]></category><category><![CDATA[Fall Desserts]]></category><category><![CDATA[Fan Favorites]]></category><category><![CDATA[Comfort Food]]></category><category><![CDATA[Keto/Low-Carb]]></category><pubDate>Tue, 16 Sep 2025 20:56:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45eb15_d67672d518f44df293d93d6034b57666~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliapellicane</dc:creator></item><item><title><![CDATA[Homemade Burger Bowls]]></title><description><![CDATA[Everything that you can get at a fast food restaurant can 100% be replicated at home for fewer calories, better ingredients, and with a...]]></description><link>https://juliapellicane.wixsite.com/food-finds-by-joolz/post/homemade-burger-bowls</link><guid isPermaLink="false">68a6722a8efa79f18afbcd43</guid><category><![CDATA[Quick & Easy]]></category><category><![CDATA[Main Course]]></category><category><![CDATA[Copycat Fast Food]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Meal Prep]]></category><category><![CDATA[Comfort Food]]></category><category><![CDATA[College Series]]></category><pubDate>Fri, 22 Aug 2025 21:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45eb15_35315626632c49da94f5a9f7ec83b8b8~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliapellicane</dc:creator></item><item><title><![CDATA[Toasted Coconut Energy Bites]]></title><description><![CDATA[I always seem to have a surplus of dates, and never know what to do with them (except eat them straight out of the bag like an animal)....]]></description><link>https://juliapellicane.wixsite.com/food-finds-by-joolz/post/toasted-coconut-energy-bites</link><guid isPermaLink="false">68a0a0296aa481be49299835</guid><category><![CDATA[Dessert and Sweets]]></category><category><![CDATA[Snacks]]></category><category><![CDATA[Meal Prep]]></category><category><![CDATA[Fall Desserts]]></category><pubDate>Sat, 16 Aug 2025 15:40:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45eb15_d8bfd0b9b1f240d1a52d8bb068b83f13~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliapellicane</dc:creator></item><item><title><![CDATA[Asian BBQ Cod Bowl]]></title><description><![CDATA[I had never tried BBQ sauce with fish before, and thought the concept to be slightly eccentric, but this dinner was by far one of the...]]></description><link>https://juliapellicane.wixsite.com/food-finds-by-joolz/post/asian-bbq-cod-bowl</link><guid isPermaLink="false">689df7a181e6ee2fae4d6267</guid><category><![CDATA[Quick & Easy]]></category><category><![CDATA[Main Course]]></category><category><![CDATA[Pescatarian/Lent-Friendly]]></category><category><![CDATA[Meal Prep]]></category><pubDate>Sat, 16 Aug 2025 11:30:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45eb15_6988d7e8269540bcac7b2729680fc772~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliapellicane</dc:creator></item><item><title><![CDATA[The Perfect Protein Shake ]]></title><description><![CDATA[In my humble opinion, it is pertinent to have a delicious, filling, high-protein shake recipe at all times. Whether you want to have this...]]></description><link>https://juliapellicane.wixsite.com/food-finds-by-joolz/post/the-perfect-protein-shake</link><guid isPermaLink="false">689a297d1b5d45172bbd801d</guid><category><![CDATA[Quick & Easy]]></category><category><![CDATA[Dessert and Sweets]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Snacks]]></category><category><![CDATA[College Series]]></category><category><![CDATA[Meal Prep]]></category><pubDate>Mon, 11 Aug 2025 17:35:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45eb15_c67019aac7da4d53ba675669a5823a61~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliapellicane</dc:creator></item><item><title><![CDATA[Easy Very Berry Compote]]></title><description><![CDATA[Sometimes, a nice warm dessert is exactly what the doctor ordered. Even though I usually have a nice cold yogurt bowl at the end of the...]]></description><link>https://juliapellicane.wixsite.com/food-finds-by-joolz/post/easy-very-berry-compote</link><guid isPermaLink="false">68935e0c4befe9788a3e644b</guid><category><![CDATA[Quick & Easy]]></category><category><![CDATA[Dessert and Sweets]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Fall Desserts]]></category><category><![CDATA[Comfort Food]]></category><pubDate>Wed, 06 Aug 2025 13:55:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45eb15_eaf2448058b546be8a2fa858085c4e64~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliapellicane</dc:creator></item><item><title><![CDATA[4-Ingredient Samoa Cookies]]></title><description><![CDATA[I cannot take credit for this recipe at all, as I saw @gracefulwellness post about a holistic take on girl scout cookies, but I had to...]]></description><link>https://juliapellicane.wixsite.com/food-finds-by-joolz/post/4-ingredient-samoa-cookies</link><guid isPermaLink="false">68935b6e87a71263ba7ad8fc</guid><category><![CDATA[Dessert and Sweets]]></category><category><![CDATA[Snacks]]></category><category><![CDATA[Fall Desserts]]></category><pubDate>Wed, 06 Aug 2025 13:48:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45eb15_543081eeb241419ab55d7d68af147102~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliapellicane</dc:creator></item><item><title><![CDATA[Very Berry Ninja Creami ]]></title><description><![CDATA[Ending your night with a sweet treat is a girly non-negotiable, especially in the summer. Late night trips to the ice cream shop for...]]></description><link>https://juliapellicane.wixsite.com/food-finds-by-joolz/post/very-berry-ninja-creami</link><guid isPermaLink="false">686d9830f04dc635589b913e</guid><category><![CDATA[Dessert and Sweets]]></category><category><![CDATA[Meal Prep]]></category><category><![CDATA[Fall Desserts]]></category><pubDate>Wed, 09 Jul 2025 00:54:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45eb15_988c3fa8313c489885309290b3e7d2cd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliapellicane</dc:creator></item></channel></rss>